Food Pantry Items to Have on Hand for Sick Season

Food Pantry Items to Have on Hand for Sick Season

Chicken soup/ chicken broth. Good to prevent dehydration and for upset stomachs. Eat a big ol’ bowl of chicken soup, or cook rice or pasta in chicken broth for a light meal. Salt topped crackers. Good for stomach aches while eating a bland diet. Apple sauce. Eat...
What Can My Teen Do to Prepare for College?

What Can My Teen Do to Prepare for College?

By Michelle Bailey, M.D.Prepping for college starts far before senior year. You child needs to show years of volunteer/ community activities, sports participation, music/ arts, and special interests throughout their high school years. What makes them unique? What will...