Join Mindful Mondays in McKinney for Breathe by Design, a four-week wellness series led by La Sheena Thompson. Through yoga, breathwork, mindful movement, and mindfulness practices, you’ll learn practical techniques to reduce stress, improve focus, restore balance, and reconnect with yourself. Attend a single session or experience the full series as you build sustainable wellness habits for everyday life.

Series Schedule

August 10 – Breath with Intention
Discover foundational breathing techniques that improve energy, focus, and overall well-being.

August 17 – Move with Awareness
Practice gentle yoga, mindful movement, and breathwork to release tension, calm the mind, and respond to stress with greater ease.

August 24 – Live with Balance
Create a mindful morning routine using breathing exercises, movement, and simple wellness habits that support lasting balance.

August 31 – Restore & Thrive
Bring everything together through guided yoga, breathwork, mindful movement, and reflection to create a personalized wellness practice you can continue beyond the series.

Whether you’re looking to manage stress, improve your well-being, or simply create space to slow down, you’ll leave each session with practical tools you can use at home, at work, and throughout your daily life.

Pricing

• $30 per individual class
• $100 for the complete four-week series

Location
MillHouse McKinney – Natural Light Studio (Suite 1100A)