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SUMMARY:Mindful Mondays: Breathe by Design | MillHouse McKinney
DESCRIPTION:Join Mindful Mondays in McKinney for Breathe by Design\, a four-week wellness series led by La Sheena Thompson. Through yoga\, breathwork\, mindful movement\, and mindfulness practices\, you’ll learn practical techniques to reduce stress\, improve focus\, restore balance\, and reconnect with yourself. Attend a single session or experience the full series as you build sustainable wellness habits for everyday life. \nSeries Schedule\nAugust 10 – Breath with IntentionDiscover foundational breathing techniques that improve energy\, focus\, and overall well-being. \nAugust 17 – Move with AwarenessPractice gentle yoga\, mindful movement\, and breathwork to release tension\, calm the mind\, and respond to stress with greater ease. \nAugust 24 – Live with BalanceCreate a mindful morning routine using breathing exercises\, movement\, and simple wellness habits that support lasting balance. \nAugust 31 – Restore & ThriveBring everything together through guided yoga\, breathwork\, mindful movement\, and reflection to create a personalized wellness practice you can continue beyond the series. \nWhether you’re looking to manage stress\, improve your well-being\, or simply create space to slow down\, you’ll leave each session with practical tools you can use at home\, at work\, and throughout your daily life. \nPricing \n\n$30 per individual class\n$100 for the complete four-week series\n\nLocationMillHouse McKinney – Natural Light Studio (Suite 1100A)
URL:https://mckinneytoday.com/event/mindful-mondays-breathe-by-design-millhouse-mckinney/2026-08-31/
LOCATION:MillHouse\, 610 Elm Street\, Suite 1000\, McKinney\, TX\, 75069\, United States
ATTACH;FMTTYPE=image/png:https://mckinneytoday.com/wp-content/uploads/2026/08/McKinney-Today-Photos-5-4.png
ORGANIZER;CN="MillHouse McKinney":MAILTO:aimee@millhousemckinney.com
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