by Haley Alexander MS, LPC, C-DBT | Aug 6, 2026 | Balance, home-featured, Learn, Mind
Your therapist gave you mindfulness as homework. You went home, sat down, closed your eyes, and tried. Within thirty seconds your mind was already somewhere else. The grocery list. The email you forgot to send. That thing you said three years ago that still makes you...
by Andrew Joyner | Jul 23, 2026 | Balance, home-featured, Informative Articles, Learn, Mind
We are Kiana and Andrew Joyner, the founders of Soul Journey Therapy & Coaching Services. Our McKinney-based practice helps people TAKE THE STEP toward better communication, less conflict, and more clarity in their personal and professional lives. Together, we...
by Haley Alexander MS, LPC, C-DBT | Jul 16, 2026 | Balance, home-featured, Mind
It’s 6pm and I’m standing in the kitchen trying to get dinner on the table. The dog is weaving between my feet. The TV is on in the background, just loud enough to be distracting. It’s been a long day and my body is already running on empty. And then...
by Michael Willner, PharmD. | Jun 26, 2026 | Balance, Education, home-featured, Informative Articles, Learn, Mind
In a city as vibrant and fast‑growing as McKinney, it’s no surprise that many of us are juggling long workdays, family responsibilities, community involvement, and the constant buzz of modern life. And while we pride ourselves on being a community that shows up — for...
by Haley Alexander MS, LPC, C-DBT | Jun 25, 2026 | home-featured, Informative Articles, Learn, Mind
You finally sit down. The day is technically over. But no matter how hard you try to wind down after work, your mind doesn’t get the memo. It’s still spinning through tomorrow’s meeting, replaying the conversation you had at 3pm, cataloging...
by Ally Wang | Jun 11, 2026 | Announcement, Balance, home-featured, Mind, Uncategorized
McKinney, Texas — As more Chinese-speaking individuals and immigrant families seek mental health support. MindLift Alliance is highlighting the importance of therapy that addresses not only language access, but also cultural understanding.Over the past few years,...
