Look here for holistic wellness, including mental and physical fitness, spirituality, sports & recreation
When Jeana and Chris Penny opened Lean Kitchen — a healthy meal prep franchise — in McKinney in early 2024, it was the first location in Texas. Now, the kitchen, where everything is made fresh weekly, is providing healthy, balanced meals for people across Collin...
As kids head back to school in the new year, the initial excitement of a fresh slate can often become entangled with feelings of anxiety—for both children and parents. For many children, the transition back to school can become daunting, filled with new expectations,...
McKinney offers a variety of scenic hike and bike trails, catering to both casual walkers and avid cyclists. With over 80 miles of trails maintained by the city, residents and visitors can explore numerous parks and natural areas. Click below to read the full article...
In moments of stress, anxiety, or even sheer boredom, many of us may find ourselves picking at a hangnail or twirling our hair. But when does simple fidgeting become something more concerning, like body-focused repetitive behavior (BFRB)? People with...
https://youtu.be/wEom8WQ3Sv8 Are you a midlife woman juggling caregiving, health, and finances? Join us for this episode of the Simply Retirement Podcast as host Eric Blake, CFP® sits down with Elizabeth Sherman, Life and Health Coach, Speaker, Facilitator, a...
https://youtu.be/2wKydgx5iiE Confused about how to choose the right Medicare plan for you? In this insightful episode of The Simply Retirement Podcast, host Eric Blake, CFP®, and Medicare specialist Jodie Klepetka tackle the often confusing world of Medicare and...
Shelia and Josh have three kids; two, six, and eleven. By all external standards, they are mastering every stage of parenting. They appear to be the model family. While the kids are polite and kind in public and around extended family, at home, there’s another story....
Are you expecting to face the retirement journey on your own? Join host Eric Blake, CFP®, and your solo aging guide, Carol Marak, as they tackle the unique challenges of aging without a support network. Discover practical strategies for maintaining independence and...
https://youtu.be/maPwrAeL3c8 How does care management transform the retirement experience? Discover the intersection of healthcare and retirement planning in the latest episode of The Simply Retirement Podcast. Host Eric Blake, CFP® welcomes Pamela Farris MBA, RN,...
by Brain Balance of Allen Of course, you love your child. You just wish they would slow down for just one minute. Maybe they seem to be dashing off in a dozen directions at once, or they are always caught up in their own little world. You’re at your wit's end, and you...
A convenient and relaxed destination for all, Downtown McKinney offers quality dining and shopping that builds on its long history of innovation and local business. The collision of old and new fills our streets with character and makes for endless experiences.
The studio offers practitioner-assisted stretching to improve flexibility and relieve muscle stiffness. Memberships vary by price and session frequency, with a free intro session available. 📍 2750 S. Central Expy., Ste. 106📅 Opened Aug. 24 Read the complete story on...
In the world of chiropractic care, Cold Laser Therapy, also known as Low-Level Laser Therapy (LLLT), is an exciting, non-invasive tool for promoting healing, reducing pain, and improving cellular health. But how exactly does shining a low-level laser on your skin...
We’re often told to “eat better,” “move more,” and “reduce stress.” Great advice, but it misses the root level of real, sustainable health: your cells. Everything in your body, your muscles, brain, energy levels, immune response, and even your mood, is built on the...
Hello McKinney Chamber friends! We are the team from beem Light Sauna. I'm Megan, the General Manager at beem West McKinney. We've been a part of the McKinney community for over a year. Now, we are officially joining the Chamber! This network of local businesses and...
Looking for a unique way to celebrate with friends, family, or coworkers? At the Kung Fu Academy of North Texas, our self-defense class events are the perfect mix of fun, empowerment, and practical learning. Why Choose a Self-Defense Event? Our events are designed to...
Your body is made up of trillions of cells, and when they’re healthy, you feel energized, resilient, and strong. Cellular health is the foundation of overall wellness, influencing everything from how quickly you recover after exercise to how well your immune system...
Orthodontic Tips for School Success The school year brings a packed schedule filled with early mornings, classes, sports, and social activities. With so much going on, orthodontic care can be easy to overlook during the day. Students who wear braces or Invisalign need...
At the Kung Fu Academy of North Texas, we believe it’s never too late to start your martial arts journey. Whether you’re looking for a new way to stay fit, manage stress, or challenge yourself, our adult classes are the perfect place to begin. Flexible Schedule That...
Mera Craig Ranch is a 55+ independent living community in the heart of McKinney’s Craig Ranch, offering resort-style amenities, vibrant social events, and 216 one- and two-bedroom apartments, including cottages with garages. Opened in December and now 40% leased, the...
The recent flooding in Central Texas has left many families heartbroken – especially those personally connected to the camps, children and communities impacted by this tragedy. To support you during this time, we’re offering free virtual mental health services, along...
Want more? Sign up for weekly updates directly in your inbox every Friday.